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Getting Started

Totally New to Triathlon? Here's Your Beginner Training Plan

Interested in the idea of training for a triathlon? This sprint training plan keeps it simple so that someone with no swim, bike, or run experience can successfully reach the finish line.

March 14, 2018

Getting Started

First Triathlon Tips: 10 Things to Know Before You Tri

The nerves, the excitement, the self-doubt - you’re not alone. A triathlon coach shares the most essential tips for first-time triathletes, from gear and training to race-day mindset and fueling.

July 30, 20251

Getting Started

The Complete Beginner's Guide on How to Train For Your First Triathlon

From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.

February 1, 2023

News

What Experienced Triathletes Wish Newbies Knew

Experienced triathletes share their best triathlon advice for beginners or new athletes of any age or ability. Learn their 14 tips.

February 4, 2025

Getting Started

The Best Triathlon Advice I Ever Got…

Our editors and contributors share the best tips they’ve taken from Triathlete articles and have applied to their own training.

December 4, 2018

Getting Started

8-Week Sprint Triathlon Training Plan For Beginners

You can do a triathlon! Follow this road map to cross your first triathlon finish line in just eight weeks.

April 11, 2024

Getting Started

Trying Triathlon for the First Time? Here Are 10 Things to Know

Looking to sign up for your first triathlon? This advice will help you have a successful first race.

January 3, 2019

News

What to Look For in a Beginner Tri Community

Beginner tri communities are popping up all over. Some are focused on creating a sales pipeline, while others genuinely support athletes. Here’s how to tell the difference.

April 8, 2026

Training

Coaches Share the Worst Triathlon Advice They’ve Heard

From buffets on the bike to panic training, avoid these very dumb things.

May 29, 2025

Getting Started

Beginner's Luck: Totally New to Triathlon? Start Here

"Beginner's Luck" columnist Meredith Atwood shares four key steps to take in pursuing your first triathlon finish.

April 16, 2018

Getting Started

Here’s How Beginners Should Be Learning to Triathlon Swim

A former open-water world championship medalist and pro triathlete says that beginners have been taught to triathlon swim incorrectly, here coach Sara McLarty outlines the skills you actually need for success.

January 12, 2024

Getting Started

FAQs From Beginner Triathletes

With the help of some triathlon veterans, T.J. Murphy answers some of the most-asked beginner queries.

February 25, 2013

Training

Dear Coach: What is a Good Triathlon Time for a Beginner?

When it comes to your first triathlon, any finishing time is a good one! But if you're looking for something a little more concrete to aim for, here are a few guidelines for good triathlon times for beginners.

March 14, 2023

Training

Should Beginner Triathlon Swimmers Self-Coach?

When it comes to triathlon swimming, is it better to learn through trial and error or have a coach show you the way? Triathlete’s swim expert weighs the pros and cons of each approach.

June 26, 2025

Getting Started

Sprint Training Plan: Conquer Your First Triathlon in 6 Weeks

With proper training, getting to the finish line of your first triathlon is a very achievable goal.

August 29, 2019

Getting Started

Get-Started Guide To Tri

We sought out experts—in training, nutrition, psychology and more—to provide solutions to newbie triathletes’ most common questions.

March 30, 2016

Getting Started

Beginner's Luck: 6 Essentials Tips for the New Triathlete

"Remember to keep a strong heart and an even stronger determination."

February 21, 2018

News

From Campus to Race Course: Insider Tips for Collegiate Club Triathletes

Collegiate club triathlon can be a wild, life-changing ride. Our expert coaches share the whys and hows of joining up with your school’s triathlon team.

September 5, 2025

Training

Rock Your First Olympic Triathlon with This 16-Week Training Plan

This simple Olympic triathlon training plan is the perfect mix of swim, bike, and run to help you cross the finish line with a smile on your face.

March 19, 2024

Race Tips

The Only Race Strategy Beginner Triathletes Need

At your first triathlon, you’re going to feel everything (and we do mean everything). Instead of letting it overwhelm you, get curious.

May 14, 2025

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